🙇🏽♀️Today’s CHEATCODE: Focus on the Attainable!
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🙇🏽♀️If you never fasted before fasting 20 hours on day one may not be the best idea.
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🙇🏽♀️A better goal may be to start by fasting 12 or 16 hours while you find your best fasting window and get used to ignoring hunger.
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🙇🏽♀️If you want to exercise more, maybe start by walking or picking a fun activity like dancing or skipping.
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🙇🏽♀️If you want to cook more, maybe start with learning 3 quick easy meals or consider using a healthy food delivery service—while you try out new recipes and build fundamental cooking skills.
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🙇🏽♀️Start where you are and build from there!
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✴️Interested in fasting better? Need a plan and recipes? Download my free ebook! Link in bio https://amzn.to/3qIYi7n
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FastingCHEATCODE 