✴️Forget the Whole ‘Foods Are Good or Bad’ Mentality
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✴️Somewhere along the line, we’ve learned to feel either proud or guilty about every food choice we make.
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✴️It’s just food, and you shouldn’t have to feel guilty about wanting the occasional cookie.
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✴️Give yourself permission to have a glass wine or a piece of chocolate cake.
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✴️Remember, all foods fit.
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