💪🏻Today’s CHEATCODE: Make exercise great again!
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1️⃣Get outside!
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If a gym isn’t for you, get outside and take in some vitamin D. Find somewhere new to go for a walk, enjoy a long cycle ride, take a frisbee to the beach, or find a swimming pool near you.
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2️⃣Exercise without realizing it.
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Did you know that just one hour of shopping can help you lose 175 calories? Or 191 calories for an hour of housework? Get outside and do some gardening, tidy out your shed, blitz your housework, and enjoy a calorie busting spring clean.
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3️⃣Try exercise videos
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Feel uncomfortable exercising with lots of other people around? Why not try exercising at home? There is a wide choice of fun exercise videos to choose from, to help you stay motivated.
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4️⃣Exercise with a friend
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If you struggle to get out of bed in the morning for a pre-work gym session, or come up with every excuse possible to avoid exercise after work, find a gym buddy. By going with a friend, you can have more motivation and can even have a laugh in the process.
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5️⃣Join a class
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Break away from the gym and try something new. Join a class in your local area, such as yoga, pilates, aqua aerobics, dancing, spinning, kickboxing, or Zumba. Not only could you have fun, but you will make new friends in the process.
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