đź“Ś9 Days of Mindset Change for Weight Loss
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đź“ŚDay 7: Change Your Goals
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đź“ŚLosing weight might be a result, but it shouldn’t be the goal.
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đź“ŚRather, your goals should small, sustainable things over which you have full control.
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âś…Did you eat five servings of fruits and veggies today? There’s one goal met.
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âś…What about eight hours of sleep; did you get them in? If so, you can check another goal off of your list.
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đź“ŚWhat are your daily weight loss/health goals?
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