✴️Today’s CHEATCODE: Join the 7 Day OMAD Challenge!
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🍽The One Meal A Day (OMAD) diet is a type of intermittent fasting within a 1-4h eating window.✴️So you fast for the other 20-23 hours of the day.
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🍽What to eat on the OMAD diet:
The OMAD diet does not restrict the types of food or how many calories you can eat during that 1-4h eating window.✴️However, you should aim to consume the recommended amount of calories for you (at a calorie deficit for weight loss).
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🍽It’s important to maintain proper hydration when on the OMAD diet (1 gallon of water a day at least).✴️Only water, coffee, tea and other zero calorie drinks while fasting. It’s also recommended that you eat your meal at the same time every day to ensure a consistent 20-23-hour fasting period.
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🍽Example: (1300 cal meal plan link in bio)
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🍽Morning OMAD:
✴️680 Calories: 1 cup of oatmeal, 1 cup milk, 1 cup fresh, sliced strawberries, ¼ cup walnuts
✴️685 Calories: 3-egg omelet, ¼ cup shredded cheddar cheese, 1 cup spinach, one avocado
🍽Evening OMAD:
✴️880 Calories: 300 grams of boneless, skinless chicken breast, 1 cup of quinoa, 2 cups of broccoli sautéed with 2 tbsp of olive oil
✴️350 Calories: Kale salad with butternut squash, edamame, and fuji apple slices
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🍽Benefits of OMAD:
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✴️Clinicians experienced in prescribing intermittent fasting and low-carb nutrition frequently use OMAD as a tool to help with weight loss stalls to kick-start weight loss.
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✴️Many who eat an OMAD pattern do so for the ease of preparing food and eating just once each day. This can be especially helpful for those who have hectic and busy schedules.
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✴️Studies showed that OMAD can promote weight loss and metabolic health.
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✴️Ofcourse be sure to have enough calories and protein and stick to low carb/low fat meals.
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✴️Need a plan or a coach click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 