✴️Today’s CHEATCODE: Fasting myths debunked by science!
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❌Skipping breakfast makes you fat
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✅Studies show Breakfast is not essential for your health and there is no difference in weight loss in people who eat breakfast and those who skip it.
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❌Eating frequently boosts your metabolism
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✅Studies show, eating smaller meals more often does not increase your metabolism.
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❌Eating frequently helps reduce hunger
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✅studies show that smaller, more frequent meals increase hunger.
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❌Frequent meals can help you lose weight
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✅There’s no evidence that changing your meal frequency helps you lose weight.
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❌Your brain needs a regular supply of dietary glucose
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✅Your body can produce glucose on its own to fuel your brain, meaning that you don’t need a constant dietary glucose intake.
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❌Eating often is good for your health
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✅Studies show, fasting from time to time has major health benefits.
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❌Fasting puts your body in starvation mode
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✅Studies show Short-term fasting does not put your body into starvation mode. Instead, your metabolism increases during fasts of up to 48 hours.
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❌Intermittent fasting makes you lose muscle
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✅There’s no evidence that fasting causes more muscle loss than conventional calorie restriction. In fact, studies demonstrate that intermittent fasting may help you maintain muscle mass while dieting.
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❌Intermittent fasting is bad for your health
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✅Studies show short-term fasting has powerful benefits for your body and brain.
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❌Intermittent fasting makes you overeat
✅no evidence suggests intermittent fasting promotes weight gain.
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✴️Don’t buy into outdated misinformation. Listen to the scientific studies.
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✴️Need a plan or a coach click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 