💪🏻Today’s CHEATCODE: Don’t skip arm day
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💪🏻Lose arm fat by losing body fat with fasting and a better diet.
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💪🏻The easy answer to how to lose arm fat is to get rid of excess fat on your body.
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💪🏻The biggest issue most people face in terms of the appearance of their arms isn’t a lack of muscle definition, it’s excess fat.
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💪🏻So if you want to learn how to lose arm fat without gaining muscle, the answer lies within losing overall body fat.
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💪🏻This means that fasting and what you’re eating is as crucial for fixing the arm fat problem as the amount you’re exercising.
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💪🏻Fortunately, when you lose fat, it disappears all over your body, so fasting and a healthy diet can help you ditch those batwings for good.
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💪🏻You cannot spot train your fat away. Everyone holds onto fat differently. But you can do arm-focused exercises that will tone those arms in no time.
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1️⃣Bulk up your protein intake to increase muscle synthesis.
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2️⃣Tone your arms with bicep curls.
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3️⃣Define your triceps with dips and presses.
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4️⃣Make lat pulldowns and pushups part of your routine.
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5️⃣Incorporate more cardio into your exercise routine.
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6️⃣Increase your reps.
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✴️Ready for lean, toned arms? Drop a 💪🏻 below
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✴️Need a coach or a plan click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 