💪🏻Today’s CHEATCODE: Get active and lose weight!
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💪🏻An active lifestyle and exercise routine, along with fasting and eating healthy foods, is the best way to lose weight.
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💪🏻The Weight-loss Formula:
Calories used in exercise > calories eaten = weight loss.
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💪🏻This means that to lose weight, the number of calories you burn by fasting, daily living and exercising needs to be greater than the number of calories from the foods you eat and drink.
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💪🏻Even if you fast and work out a lot, if you eat more calories than you burn, you will gain weight.
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💪🏻Even if you don’t change the amount of calories in your diet, but you do add activity to your daily life, you’ll lose weight or gain less weight.
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💪🏻Benefits of Weight Loss:
Improved sleep, self-esteem, increased bone and muscle strength and a lower risk for heart disease and type 2 diabetes.
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💪🏻Getting Started:
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💪🏻You do not need to join a gym to get exercise. Taking a slow 10-minute walk twice a week is a good start.
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💪🏻You can also try joining a dance, yoga, or baseball.
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💪🏻The most important thing is that you do exercises that you enjoy.
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💪🏻Build Physical Activity into Your Regular Routine:
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💪🏻Simple lifestyle changes can make a big difference over time.
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💪🏻At work try taking the stairs
💪🏻When running errands try parking far away
💪🏻At home try vacuuming
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💪🏻Reduce Your Screen Time:
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💪🏻Decreasing your sedentary behaviors can help you lose weight.
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💪🏻Find activities to replace TV watching.
💪🏻Work out while you watch TV.
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💪🏻How Much Exercise do you Need?
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💪🏻Aim to exercise about 2.5 hours a week or more.
💪🏻Depending on your schedule, you could exercise 30 minutes 5 days a week or 45 -60 minutes 3 days a week.
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What do you do to get active⁉️👇🏻
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✴️Need a plan or Coach click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 