🍽Today’s CHEATCODE: Myth: Fasting slows metabolism.
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🍽Fact check: Short-Term Fasts Boost Metabolism by up to 14%
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🍽Intermittent fasting is a powerful weight loss tool. It can also improve your metabolism and metabolic health.
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🍽Many people believe that skipping meals will cause your body to adapt by lowering its metabolic rate to save energy.
It’s well established that VERY long periods without food can cause a drop in metabolism.
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🍽However, studies have shown that fasting for short periods can actually increase your metabolism, not slow it down‼️
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🍽Studies found that just a 3-day fast actually increases metabolism by an impressive 14%
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🍽This increase is due to the rise in the hormone norepinephrine, which promotes fat burning.
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🍽Given the short-term effects of fasting on hormones, it’s possible that intermittent fasting may also reduce the drop in metabolic rate caused by long-term calorie restriction.
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🍽Intermittent Fasting Helps You Hold on to Muscle Mass.
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🍽Muscle is metabolically active tissue that helps keep your metabolic rate high. This helps you burn more calories, even at rest.
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🍽intermittent fasting has several important weight loss advantages over diets based on continuous calorie restriction, and affects metabolism less.
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🍽At the end of the day, intermittent fasting can be a highly effective weight loss tool for many people.
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🍽Fasting is a simple tool that helps prevent overeating calories, don’t overthink it‼️
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Stay up to date on new research, not out-dated myths and do what works for you. Fasting isn’t bad for your health but obesity is✅
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✴️Need a plan or a coach click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 