🥤Today’s CHEATCODE: green smoothies!
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🥤Who has tried the green smoothie fast?
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🥤Green Smoothie Fast: Drink green smoothies (and one healthy meal) during your (8 hour) eating window
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🥤Green Smoothie Benefits:
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1️⃣Natural Weight Loss:
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🥤replacing a meal each day with a green smoothie lowers overall calorie intake, while increasing fruit, vegetable, and fiber intake.
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🥤green smoothies help reset your taste buds so that you want to eat healthy, and you actually start craving healthy foods.
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2️⃣Boost Fruit & Vegetable Intake (Particularly Greens)
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🥤The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases.
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🥤Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them.
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🥤The average green smoothie contains 3-5 servings (or more) of fruits and vegetables.
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3️⃣Increased Energy
4️⃣Boosts Nutrition
5️⃣Strengthens Immune System
6️⃣Excellent Source Of Minerals For Healthy Bones
7️⃣Excellent Source of Antioxidants
8️⃣May Help Lower High Cholesterol
9️⃣May Help Lower High Blood Pressure
🔟Improves Mental Clarity and Focus
1️⃣1️⃣Supports Colon and Gut Health
1️⃣2️⃣Promotes Clear, Radiant Skin and Strong Hair & Nails
1️⃣3️⃣Reduces and Combats Cravings
1️⃣4️⃣Anti-Inflammatory
1️⃣5️⃣Green Smoothies May Help Prevent Chronic Diseases, or Even Provide Therapeutic Benefits
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Try a green smoothie today and let me know what you think. My fave green smoothie recipe is spinach with banana, strawberries and blueberries☺️
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✴️Need a coach or a plan click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 