🥗Today’s CHEATCODE: Fix your weight loss plateau!
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🥗Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight.
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🥗What causes a weight-loss plateau?
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🥗During the first few weeks of losing weight, a rapid drop is normal.
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🥗Because when you cut calories, the body gets needed energy by releasing its stores of glycogen, resulting in weight loss that’s mostly water weight.
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🥗Also as you lose weight, you lose some muscle along with fat, so your metabolism declines and you burn fewer calories.
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🥗To lose more weight, you need to either increase your physical activity or decrease the calories you eat. Here’s how!:
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1️⃣Reassess your habits. Look back at your food and activity records.
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2️⃣Cut more calories.
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3️⃣Rev up your workout. exercise more than 30 mins daily or increase the intensity of exercise to burn more calories.
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4️⃣Pack more activity into your day. Increase your general physical activity throughout the day to help you burn more calories.
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🥗Congrats, you’ve already improved your health!
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🥗Don’t give up and revert to your old habits and regain the weight.
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🥗Celebrate your success and continue your efforts to maintain your weight loss!
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✴️Book coaching now & get the free plan—click link https://amzn.to/3qIYi7n
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FastingCHEATCODE 