🍽Today’s CHEATCODE: (Why did I lose 10lbs the first week, now I’m ‘only’ losing 1b a week? (Water Weight)
.
🍽When you eat the wrong foods, your body holds onto extra water and bloats up.
.
🍽When you remove these foods from your diet, you lose a lot of this “water weight” and because of this, you will see the number on the scale go down quickly the first week.
.
🍽Once your body gets rid of this excess water and starts adjusting to your new diet, the weight won’t shed off as fast, and this is NORMAL.
.
🍽A pound a week of consistent weight loss is GREAT! A pound a week is a sign of success. If you keep going at that rate and consistently lose, you have high chances of losing all the weight you want, keeping it off and feeling fantastic.
.
🍽So if you’re “only” losing 1 pound per week, it means you’re doing something right. And, if you stay consistent, that one pound will turn into 5, 10 or 20 pounds before you know it.
.
🍽A safe weight loss goal and one that produces the longest lasting results is 1 to 2 lbs per week.
.
🍽1lb of fat equals 3,500 calories
.
🍽The key to speeding up weight loss, or at least ensuring it doesn’t slow up is to keep focusing on the physical activity side of things. If you can just squeeze in a little more movement that would be good!
.
How’s your weight loss journey going?🤗
.
Need a plan or a coach click here https://fastingcheatcode.contactin.bio/
.
.
#intermittentfasting #keto #weightloss #weightlossjourney #lowcarb #fasting #ketodiet #lchf #healthylifestyle #fitness #ketosis #ketolifestyle #ketogenic #healthyfood #diet #ketolife #ketogenicdiet #omad #ketoweightloss #if #ketotransformation #ketorecipes #healthy #ketofood #ketoaf #ketocommunity #ketomeals #ketofam #weightlosstransformation
FastingCHEATCODE 