💪🏻Today’s CHEATCODE: Lose 1lb a week just walking.
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💪🏻The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week.
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💪🏻Completing 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.
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💪🏻One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
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💪🏻This adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.
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💪🏻Track steps using your Apple Watch, Fitbit or a step tracking app on your smartphone .
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How many steps do you get a day?👇🏻 You’re in your phone anyway, track those steps!💪🏻
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✴️Need a plan or a coach click link in bio
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FastingCHEATCODE 