🍽Today’s CHEATCODE: Are you really ready to lose weight?
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🍽Ask yourself these 4 questions first:
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1️⃣Are you committed to making permanent lifestyle changes?
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🍽Losing weight and keeping it off means making significant changes to how you live your life.
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🍽You’ll have to learn to think about food differently and find ways to incorporate exercise into your daily routine.
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🍽Take some time to think about the long-term commitment involved with permanent weight loss and make sure you’re ready for the challenge.
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2️⃣Have you addressed eating disorders or emotional issues?
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🍽Often times, people struggle to lose weight because they use food to cope with negative emotions like stress, anxiety, or loneliness.
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🍽You’ll be much more successful in changing your eating habits if you have a better idea of why you eat in the first place.
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3️⃣Are you willing to be more active?
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🍽A combination of fasting/diet and exercise has been proven time and again to be the most successful way to lose weight.
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🍽Before taking on a new weight loss plan, you should understand that simply eating less will provide only short-term results at best.
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4️⃣Have you set realistic weight loss goals?
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🍽People who set unrealistic goals that are difficult to achieve are more likely to fail and give up on their weight loss plans entirely.
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🍽Take the time to set clear, specific, and reasonable goals about how much weight you want to lose and how quickly you intend to lose it.
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🍽Experts recommend losing 1 to 2 pounds a week for healthy and long-lasting weight loss.
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🍽Losing weight can be a difficult undertaking. Take the time to prepare yourself mentally and emotionally to boost your chances of success.
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✴️Need a plan or a coach click link in bio✴️https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 