✅Today’s CHEATCODE: Make a checklist!
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✳️FREE CHECKLIST LINK IN BIO✳️https://fastingcheatcode.contactin.bio/
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✅Benefits to using a checklist:
Organization, Motivation, Productivity, Creativity, Excellence
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Where to start:
✅Fast one full meal a day
✅Keep Cut up veggies and fruit in the front of the fridge for smart snacks.
✅Write down your reasons for wanting to lose weight. Post them where you’ll see them every day.
✅Use myfitnesspal app to track and manage what you eat.
✅Keep moving! Get up and move around for a few seconds every hour
✅Put your fork down between bites.
✅Eat only when you’re really hungry!
✅Work your way up to 30 minutes of exercise on most days.
✅Serve your meals on smaller plates.
✅Don’t eat snacks out of the bag or box.
✅Drink water instead of high-calorie, sugary drinks.
✅Eating out? Box up half your food as soon as you get it.
✅Track your steps to motivate you to walk more.
✅If you’re actually hungry have a proper meal not a snack
✅Pack a healthy lunch for work or school to help you avoid temptation.
✅Weigh yourself daily to track your weight loss. Celebrate your progress!
✅Plan meals ahead of time, so you know they’ll be healthy.
✅Get a knowledgeable coach to help with every step in your weight loss journey‼️
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👇🏻What does your checklist look like?👇🏻
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✴️FREE CHECKLIST LINK IN BIO✴️ https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 