💥Today’s CHEATCODE: Plan for Success! (+Calorie Deficit)
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📌Planning ahead is critical to changing, maintaining and meeting a weight loss or health goal.
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💭Why my Fasting for Weight Loss plan?:
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1️⃣Fasting has reasonable weight loss expectations. Aim to lose at least 3lbs of pure fat per week—this is healthy, safe and sustainable long term!
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2️⃣Fasting fits with your preferences. Choose a fasting length and eating window that is convenient to your schedule.
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3️⃣Fasting let’s you keep your favorite foods. You can still enjoy many of your favorites meals during you’re preferred eating window in smaller servings.
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4️⃣Focus on improving eating and increasing activity.
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4️⃣Track your meals/water/exercise/weight/measurements/photos for accountability.
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❓Are you following a structured plan or winging it?
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💥OK now how do I eat? In a Calorie Deficit!
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🥗A 1,300-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,300.
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🥑This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight (resulting in weight loss).
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🥦A common recommendation to spark weight loss is to decrease calorie intake by 500–750 calories per day. This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult women and 1,500–1,800 calories per day for adult men.
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🍅These diets are typically followed for short periods of weeks to months to promote rapid weight loss.
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🍉Many studies have shown that calorie reduction, in general, can benefit health by promoting weight loss, reducing heart disease risk factors like LDL (bad) cholesterol, and decreasing blood sugar levels and inflammation.
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🆕Get the Plan now $7 Click link https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 