👏🏻Today’s CHEATCODE: I’m fasting but the scales not moving!
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👏🏻It’s always frustrating when the scale is stuck on the same number despite your best efforts.👏🏻If you’ve been fasting and haven’t seen results, it’s a good time to analyze your strategy:
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1️⃣You’re eating too many calories
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👏🏻start a food journal: it is helpful to monitor your intake and understand what your baseline is (👏🏻App: MyFitnessPal)👏🏻determine how many calories your body needs to maintain its current weight. 👏🏻Calorie requirements=Your weight x 10 (eat 20% less than this for weight loss)👏🏻It goes without saying that you won’t lose weight—regardless of fasting—if you consume too many calories.
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2️⃣You underestimate portions
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👏🏻If you’re not losing weight—despite staying within your calorie needs—then it’s time to look at serving sizes. 👏🏻It’s common to miscalculate how much you’re actually eating, which leads to consuming more calories than you think. 👏🏻This is particularly true with calorie-dense foods such as cheese. 👏🏻Stick to the serving size on the label!
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👏🏻What else?:
3️⃣You’re Not Fasting Long Enough
4️⃣You’re Not Being Consistent With Your Fasting Schedule
5️⃣You’re Still Eating Too Many Calories
6️⃣You’re Cheating
7️⃣You’re Drinking Too Much Alcohol
8️⃣You’re Not Tracking All Your Metrics (take pics, measurements, Check how your clothes fit)
9️⃣You Might Need Some (Or More) Exercise
🔟You May Have Unrealistic Expectations
*️⃣You May Need To Give It More Time
*️⃣Underlying Medical Condition
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✴️Need a plan or Coach CLICK LINK https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 