😴Today’s CHEATCODE: Go sleep!
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😴If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.
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😴Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights
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😴evidence shows that sleep may be the missing factor for many people who are struggling to lose weight.
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1️⃣Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity
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😴Studies have found that poor sleep is associated with weight gain and a higher likelihood of obesity in both adults and children.
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2️⃣Poor Sleep Can Increase Your Appetite
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😴Poor sleep can increase appetite, likely due to its effect on hormones that signal hunger and fullness.
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3️⃣Sleep Helps You Fight Cravings and Make Healthy Choices
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👏🏻Poor sleep can decrease your self-control and decision-making abilities and can increase the brain’s reaction to food.
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😴Poor sleep has also been linked to increased intake of foods high in calories, fats and carbs.
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4️⃣Poor Sleep Can Increase Your Calorie Intake
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😴Poor sleep can increase your calorie intake by increasing late-night snacking, portion sizes and the time available to eat.
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5️⃣Poor Sleep May Decrease Your Resting Metabolism
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6️⃣Poor sleep may decrease your resting metabolic rate.
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😴One contributing factor seems to be that poor sleep may cause muscle loss.
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7️⃣Sleep Can Enhance Physical Activity
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😴Lack of sleep may decrease your exercise motivation, quantity and intensity.
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😴Getting more sleep may even help improve performance.
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8️⃣It Helps Prevent Insulin Resistance
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😴Just a few days of poor sleep can cause insulin resistance that is a precursor to both weight gain and type 2 diabetes.
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😴Do you get 8.5 hours of restful sleep a night⁉️
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FastingCHEATCODE 