🙇🏽♀️Today’s CHEATCODE: How stress makes you gain weight
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🙇🏽♀️The Link Between Stress and Cortisol:
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🙇🏽♀️Researchers have proven the rise in stress hormone cortisol can lead to weight gain.
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🙇🏽♀️Every time you’re stressed, your adrenal glands release adrenaline and cortisol, causing glucose release.
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🙇🏽♀️Cortisol and Sugar Cravings:
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🙇🏽♀️Cue the sugar cravings—sugar supplies your body with the quick energy so it’s often the first thing you reach for when you’re stressed.
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🙇🏽♀️your body tends to store sugar mainly in the form of belly fat, which can be very hard to lose.
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🙇🏽♀️Cortisol and Metabolism:
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🙇🏽♀️Even if you aren’t eating foods high in fat and sugar, cortisol also slows down your metabolism, making it difficult to lose weight.
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🙇🏽♀️Stress-Induced Unhealthy Habits:
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🙇🏽♀️Emotional eating
🙇🏽♀️Eating “accessible” or fast food
🙇🏽♀️Exercising less
🙇🏽♀️Sleeping less
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🙇🏽♀️How to Break the Cycle of Stress and Weight Gain:
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🙇🏽♀️FAST‼️
🙇🏽♀️exercise
🙇🏽♀️Eat healthier comfort foods
🙇🏽♀️Practice mindful eating
🙇🏽♀️Keep a food journal
🙇🏽♀️Drink more water.
🙇🏽♀️De-Stress‼️Incorporate stress-relief strategies into your daily life.
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👇🏻what Do you stress eat?👇🏻
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✴️need a plan or a coach CLICK LINK https://fastingcheatcode.contactin.bio/
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