💧Today’s CHEATCODE: water fasting
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💧Water fasting is a type of fast during which you only consume water.
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💧Drink At least 1 gallon of water a day.
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💧A water fast usually lasts 24–72 hours and is followed by a post-fast phase.
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💧If you’re new to water fasting, you might want to spend 3–4 days preparing your body to be without food by reducing your portion sizes or fasting for part of the day.
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💧benefits of water fasting:
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💧promote autophagy
💧help lower blood pressure
💧improve insulin and leptin sensitivity
💧lower the risk of several chronic diseases
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💧Although water fasting may have some health benefits, it comes with its risks, do your own research, only attempt longer than 3 day water fasts with medical supervision
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💧A water fast can also help you lose weight‼️
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✴️Need a plan or a coach CLICK LINK IN BIO✴️https://fastingcheatcode.contactin.bio/
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FastingCHEATCODE 