🍽Today’s CHEATCODE: How to avoid holiday weight gain.
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🎄Did you know the average American packs on atleast 2lbs of fat over the holidays. 1 pound is about 3500 calories!
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🎄This may not sound like a huge amount, but we all know how hard it is to lose even a pound!
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🎄But the problem is, most people NEVER lose this extra weight and just keep gaining.
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🍽USE INTERMITTENT FASTING TO YOUR ADVANTAGE
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🍽intermittent fasting may become your new best friend when trying to shred body fat or maintain a new weight. It is a very effective tool to help reduce caloric intake while remaining satisfied with your diet.
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🍽By fasting throughout most of each day over the holidays, you will push your first meal back. This gives you a bit of leeway in your diet for when you want to eat dinner later on.
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🍽If your body requires 2,200 calories to maintain its current weight, and you fast until dinner and then eat a 1500 calorie dinner (large serving!) followed by 300 calories of alcohol and 400 calories of sweets later on, and BOOM, you’ve consumed 2,200 calories and you will not gain weight!
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🍽Fasting is an Extremely useful tool to reduce calories yet still be able to enjoy your meals.
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🎄WALK & MOVE EVERY OPPORTUNITY YOU GET (aim for 30 mins a day)
🎄DRINK YOUR CALORIES WISELY
🎄BE WARY OF YOUR SNACKING
🎄PRIORITIZE THE VEGGIES & PROTEIN IN ALL MEALS
🎄PICK YOUR POISON:
DESSERT-HAVE ONE SOLID SERVING or ALCOHOL-CHOOSE LOW CAL OPTIONS (Light beer, Vodka soda, Quality red wine, Light color liquors)
🎄use a smaller plate for your meals.
🎄NEVER MISS A DAY TWICE
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And remember enjoy the hat quality time with your loved ones! MERRY CHRISTMAS FASTERS‼️🍽
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What’s your favorite Christmas food?👇🏻👇🏻👇🏻I love the pumpkin pie🤤🥧
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⚠️Need a plan or a coach click link in bio‼️
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FastingCHEATCODE 