🍽Today’s CHEATCODE: Be Gentle With Yourself
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🍽First, remind yourself that none of what is going on in our world right now is your fault, so you don’t get to blame yourself.
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🍽You may not think that you are doing that, but just ask yourself, how much more upset with yourself have you been since the pandemic started?
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🍽That is why it’s important to work on ways to be more gentle with yourself.
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🍽It’s just life, and by being a little easier on yourself, you can more easily tap into your inner strength.
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🍽Much better than beating yourself up over not being perfect.
If you cut yourself some slack and stop demanding a perfect performance, life will become much more relaxing.
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🍽Get things done, but without the added pressure of perfectionism.
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🍽Maintaining a good diet and getting exercise are more important than ever as is learning to be gentle with yourself.
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🍽Taking care of your health will serve you now and later in life. Now seems like the perfect time to start.
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🍽It’s also a good way of loving yourself, and we could all do a little more of that.
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❓Do you take self-care days? ❓What do you do in your me-time? Self-love matters‼️💕
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✴️Need a free plan or ready to book coaching CLICK LINK IN BIO
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FastingCHEATCODE 