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15 affirmations to help you through the weight loss process

💥Today’s CHEATCODE: Positive self-talk!

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💕Going from negative self talk to self love doesn’t happen overnight.

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đź’•However, using these affirmations over time, your thinking will change. And that’s the first step.

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đź’•I believe in my ability to truly love myself for who I am.

đź’•I accept my body shape and acknowledge the beauty it holds.

đź’•I am the creator of my future and driver of my mind.

đź’•I let go of unhelpful patterns of behavior around food.

đź’•I allow myself to make choices and decisions for my higher good.

đź’•I bring the qualities of fulfillment, happiness and contentment into my life as I am now.

đź’•I let go of any guilt I hold around food choices.

đź’•I accept my body for the shape I have been blessed with.

đź’•I let go of relationships that are no longer for my higher good.

đź’•I believe in myself and acknowledge my greatness.

đź’•I allow myself to feel good being me.

đź’•I accept myself for who I am.

đź’•I bring the qualities of love into my heart.

đź’•I have hope and certainty about the future.

đź’•I am grateful for the body I own and all it does for me.

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▶️Need a free plan or ready to book coaching CLICK LINK IN BIO

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FastingCHEATCODE's avatar

By FastingCHEATCODE

🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks
📌 https://linktr.ee/fastingcheatcode

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