💥Today’s CHEATCODE: How do I know if I really need to lose weight?—If you’re health is at risk it’s time for a change!
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1️⃣It’s painful to get from point A to point B.
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🍽If it hurts to do daily activities like walking to your car or climbing stairs, that could be a sign that excess weight is taking a toll on your joints.
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2️⃣Your snoring could wake the dead, and you always wake up groggy.
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🍽You might have sleep apnea—a condition in which irregular breathing disrupts your sleep. Fat around your neck can narrow your airway and cause shallow or paused breathing.
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3️⃣Your doctor says you have high blood pressure.
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🍽If you have a high BMI, losing just 5lbs could help lower your blood pressure and help your heart.
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4️⃣Your doctor says you have high cholesterol.
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🍽Lowering cholesterol reduces your risk of developing heart problems.
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5️⃣You’re pre-diabetic or have Type 2 diabetes.
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🍽Symptoms include extreme thirst, having to pee more than usual and a high BMI for a couple of years.
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6️⃣You’ve gained a significant amount of weight every year for, like, forever.
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🍽Gaining a bit of weight as we age is totally normal, but if you’re putting on 5-10lbs every year, that’s going to add up over time.
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7️⃣You have a family history of colorectal or breast cancer.
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🍽colorectal and post-menopausal breast cancer have been linked to obesity. Also, excess fat can produce excess estrogen, which is linked to breast cancer.
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❓If you said yes to any of these talk to your doctor and start a weight loss regimen!
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▶️Need a free meal plan or ready to book coaching CLICK LINK IN BIO
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FastingCHEATCODE 