🥦To lose weight, you have to eat fewer calories.
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🥦Other protein sources are lower in calories and fat than red meat.
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🥦Red meat is energy-dense and provides a high amount of calories per gram.
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🥦Red meat raises the risk for colorectal cancer, diabetes, and shortens life span.
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🥦Plant-based diets are twice as effective in reducing body weight.
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🥦Plant-based diet improves your metabolism and reduces muscle fat.
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🥦When You Stop Eating Processed Food You lose weight faster, age slower, get less headaches and have better hair, skin and brain function!
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🥦You eventually start to dislike processed foods due to less intake of its addictive chemicals.
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🥦A diet is healthiest when foods are consumed in their most natural, recognizable state.
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🥦Processing removes nutritious ingredients.
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🥦White bread, pasta or rice, for example are “refined” meaning the bran and germ have been removed—also removing fiber, iron, and other nutrients.
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🥦Processing may infuse unhealthy ingredients, like more sugar, sodium or trans fats.
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🥦This increases risk of cardiovascular disease, diabetes, and weight gain.
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🥦Read nutrition label! Check the ingredient lists to know exactly what is being added to your foods!
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🥦Eliminating processed food can help your waistline! After removing those additional calories from unneeded ingredients like fats and sugars, you will see the scale dip!
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🥦This lifestyle change can help you lose weight and prevent obesity!
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🥦Drop your favorite protein, fruit or veggie below👇🏻
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🥦BROCCOLI GANG🥦
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😊Want a free plan or ready to book coaching CLICK LINK😊
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