💥Today’s CHEATCODE: STAND UP!
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🪑Modern society is designed for sitting—people spend more time in a seated position than ever before. 🪑The typical office worker may spend up to a whopping 15 hours per day sitting.
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🪑Sedentary behavior, including sitting and lying down, involves very little energy expenditure and limits the number of calories you burn.
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🪑Sitting increases your risk of weight gain. The fewer calories you burn, the more likely you are to gain weight.
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🪑sedentary behavior is closely linked to obesity. research shows that people with obesity sit for an average of 2 hours longer each day.
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🪑Sitting is linked to early death. Research reveals that the more sedentary you are, the more likely you are to die early. 🪑the most sedentary people had a 22–49% greater risk of early death.
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🪑Sedentary behavior is consistently linked to more than 30 chronic diseases and conditions, including increased type 2 diabetes and heart disease risk.
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🪑Exercise doesn’t completely eliminate your risk. While regular exercise is always recommended, it doesn’t completely offset all the health risks of sitting too much.
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🪑studies show 1 hour of intense exercise did not make up for the negative effects of inactivity when other hours were spent sitting.🪑sitting is linked to negative health outcomes, regardless of exercise levels.
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🪑Too much sitting slows down your metabolism‼️
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🪑If you have a desk job, one solution is to get a standing desk or go for a few short walks during your workday.
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🪑Turn on the STAND feature on your smart watch to remind you to stand briefly every hour!
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🪑Minimizing sedentary time is just as important for health as a nutritious diet and regular exercise.
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❌Are you sitting right now? STAND UP!
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😊Need a free plan or ready to book coaching CLICK LINK IN BIO
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FastingCHEATCODE 