Recommended Supplements & Gear

Caffeine appetite suppressant: https://amzn.to/35FX1pK

Green tea extract https://amzn.to/2Yf5cos

Protein powder https://amzn.to/3sWyZAh

Vegan protein powder https://amzn.to/3iXKzGV

Soluble fiber https://amzn.to/3c5KmQq

Yohimbine https://amzn.to/3oiO0sv

Sweatbands:

Arms https://amzn.to/34ws5aA

Waist https://amzn.to/2HECYi4

Thighs https://amzn.to/35BSmnu

Water bottle https://amzn.to/3mRZym8

Hydro flask https://alnk.to/dLa5WWk

Supplements:

-vitamin c https://amzn.to/36eV2HO

-garlic https://amzn.to/3581YHn

-tumeric https://amzn.to/38wfPcu

-fish oil https://amzn.to/3na7XBP

Blender https://amzn.to/3lfJ0V4

Headband https://amzn.to/3eEgvxG

Fitbit https://amzn.to/3eEgvxG

Leg weights https://amzn.to/3ldgHXh

5lb weights https://amzn.to/3k5iI6s

Skip rope https://amzn.to/2IhGhvX

Brita filter https://amzn.to/3nXdltj

Portion control plate https://amzn.to/36wYjTd