💥Today’s CHEATCODE: Calorie Deficit!
.
🥗A 1,300-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,300.
.
🥑This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight (resulting in weight loss).
.
🍓Many healthcare providers, including doctors and dietitians, prescribe low calorie diets as a go-to strategy for weight loss.
.
🥦A common recommendation to spark weight loss is to decrease calorie intake by 500–750 calories per day. This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult women and 1,500–1,800 calories per day for adult men.
.
🍅These diets are typically followed for short periods of weeks to months to promote rapid weight loss.
.
🍌Fueling your body with the right number of calories is essential for the preservation of good overall health.
.
🍉Many studies have shown that calorie reduction, in general, can benefit health by promoting weight loss, reducing heart disease risk factors like LDL (bad) cholesterol, and decreasing blood sugar levels and inflammation.
.
💕My low calorie meal plan helps you to forget about the numbers and enjoy delicious nutrient-dense meals with no fuss!
.
👩🏽⚕️This plan follows evidence-based, healthy weight loss recommendations such as:
1️⃣Eat whole foods.
2️⃣Cut out added sugar and fats.
3️⃣Cook more meals at home.
4️⃣Increase daily activity.
5️⃣Work with a knowledgeable healthcare provider.
.
🆕Get the Plan now! Click link in bio!
.
.
.
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #fitfam #nutrition #slimmingworld #healthyeating #fatloss #vegan #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #gymlife #training #intermittentfasting
FastingCHEATCODE 