💥Today’s CHEATCODE: Gratitude!
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🥰Gratitude is a mental state of mind: you’re consciously grateful for things and people in your life.
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😊Gratitude is also acts of acknowledging what and for whom you’re grateful.
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😍Gratotide is the cornerstone of living a mindful life, and a tool to achieve happiness, peace, and wellbeing.
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❤️Grateful people give thanks for everything in their life, even on the days when it feels like nothing is going right.
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🌞So why is gratitude important?
👩🏽⚕️According to psychology research, gratitude is strongly correlated with greater happiness and joy. 📚Studies show that if you express gratitude, it raises your happiness by 25%.
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👩🏽⚕️Mental health closely ties in with physical health. 🤩When we’re mentally and emotionally in a good place, our physical health follows: 💪🏻we have more energy, we sleep better, we make better dietary choices, we breathe easier.
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😢Likewise, when we’re deep in negativity, our mental health suffers. 😳We’re more prone to weight gain, depression and anxiety, high blood pressure, insomnia, body aches and pain. 💗Practicing gratitude is a tool by which we ensure our wholesome, optimal health.
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✴️How to Practice Gratitude:
1️⃣Express Your Gratitude-say thank you!
2️⃣Start a Gratitude Journal-write it down!
3️⃣Celebrate the Small Things!
4️⃣Meditate on Gratitude-PRAY!🙏🏻
5️⃣Make a Gratitude Jar-read a slip everyday
6️⃣Write a Letter to someone you’re grateful for
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😃It’s never too late to start cultivating an attitude of gratitude.
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🙏🏻What are you grateful for? I’m grateful for you, thank you for sharing in my weight loss and wellness journey with me😊
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😛Give thanks for whatever that is every single day. Life is beautiful. Take the time to stop and appreciate it. Gratitude has the power to transform your entire life.
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⭐️If you like my posts or have benefited from my plan or coaching please leave me a 5 star google review. ▶️Link in Bio.
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