Does 10lb weight loss matter

💥Today’s CHEATCODE: 10lbs matters!


💃10lbs/month makes all the difference for healthy weight loss and starts you on your weight loss journey.


⚠️Evidence shows the first 10lbs matter the most!—Setting an initial goal of 10-20lbs can give dramatic and beneficial results, as well as the motivation to continue.


💢10lbs can also make a difference in your health. 👩🏽‍⚕️Scientific evidence shows that losing just 10lbs can improve conditions such as hypertension and high cholesterol and call also improve your mental health by boosting your confidence and self-esteem.


⬇️10 reasons to lose 10 pounds⬇️


1️⃣Lower blood pressure

2️⃣A better sex life!

3️⃣Healthier joints

4️⃣Fewer breathing problems

5️⃣Reduced risk of type 2 diabetes

6️⃣Improved cholesterol levels

7️⃣Better heart health

8️⃣Improved mood and mental health

9️⃣Quality sleep every night

🔟Reduced inflammation and cancer risk


❇️Health experts say that losing between 1-2lbs of excess weight/week is realistic and a good average weight-loss rate. 


💪🏻Also keep in mind that muscle is denser than fat. This means your weight could stay the same, but you may actually be replacing pounds of fat with lean muscle!




❓Do you need to get started with 10-20lbs off? Have you thought of the health benefits in addition to a slimmer body?


✳️Need a weight loss plan LINK IN BIO!


▶️Need a coach CLICK BOOK NOW!




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🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks

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