💥Today’s CHEATCODE: Break the Mental Barriers to Weight Loss!
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🙇🏼♀️If you’ve tried every diet and exercise plan and can’t slim down, there may be a psychological block in your way!
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💪🏻Weight loss is an uphill battle for anyone, but those dealing with emotional struggles may have a harder time reaching their goal.
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👩🏽⚕️Common Psychological Blocks:
1️⃣All-or-Nothing Thinking
2️⃣Negative Body Image
3️⃣Stress
4️⃣Depression
5️⃣Personal or Childhood Trauma
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⬇️Tips to Overcome Barriers:⬇️
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📒Keep a Journal: A journal can help you to identify those emotional circumstances so that you can limit your exposure or avoid them completely.
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🔂Make Small Changes: Remind yourself that perfection is not the goal, but, rather, any attempt to nudge yourself in the right direction is progress that you should be proud of!
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🔕Listen to Self-Talk: Take a week to listen to your inner dialogue. Identify messages that may be encouraging a negative self-image. ❤️Replace these messages with a powerful mantra such as “my body is strong,” “I am enough” or “I have come a long way” to boost confidence!
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🙏🏻Learn Relaxation Techniques: It takes some time to master, but guided imagery may be the most effective technique for weight loss if your emotions are causing you to eat during stressful times.
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😴Prioritize Sleep: Try to go to bed at the same time each night and rise at the same time each morning.
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💕Seek Help: find a behavioral health specialist who is skilled at treating the underlying emotional causes of overeating and weight gain.
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❇️What mental barriers are holding you back?
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🆒Need a COACH click BOOK NOW!
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🆕Need a PLAN click LINK IN BIO!
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FastingCHEATCODE 