💥Today’s CHEATCODE: How to start a new habit and make it stick!
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❓People always ask me–how do you fast, you must be so discipline? My reply—ITS A HABIT! ♻️Once you make fasting a part of your routine your body does it on autopilot.
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💪🏻With a small amount of initial discipline, you can create a new healthy habit that requires little effort to maintain, with huge benefits. 📛Here are 5 tips!:
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1️⃣Commit to 30 Days: Research shows, 3-4 weeks is all the time you need to make a habit automatic🔂. If you can make it through the initial conditioning phase, fasting becomes much easier to sustain.
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2️⃣Make it Daily: Consistency is key if you want to make fasting a habit. 🔄Fast every day for your first thirty days.
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3️⃣Start Simple: Don’t try to completely change your life in one day. ☑️If you wanted to fast 16 hours a day, first make the habit to fast for 12 hours and build on that.
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4️⃣Remind Yourself: Around 2 weeks into your commitment it can be easy to forget. 🔔Create an alarm or note in your phone, download a fasting app or get a Fasting Coach to keep you on track!
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5️⃣Stay Consistent: The more consistent your habit the easier it will be to stick. ♾Try fasting at the same times with same go-to-meals for your thirty days.
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*️⃣BONUS: Get a Buddy: Find someone who will fast along with you, who’s knowledgeable and will keep you motivated if you feel like quitting.
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🆕Need a Fasting Coach? CLICK BOOK NOW!
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❓What healthy habit do you want to start today?
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FastingCHEATCODE 