💥Today’s CHEATCODE: Kill Emotional Eating!
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🙇🏼♀️What we eat affects how we feel. Food should make us feel good, taste good and nourish our bodies.
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🙏🏻We have to learning how to make healthier and more mindful food choices to control compulsive eating, binging and weight gain.
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✴️Benefits to changing unhealthy eating habits include increased energy, a more positive relationship with food, improved health, improved body image and weight loss.
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🤔Many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy. This often leads to regret and guilt and can increase negative feelings since you aren’t actually coping with the stress.
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☑️To lose weight, change your thinking! Weight management is about making a lifestyle change.
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😊To be successful, be aware of the role that eating plays in your life.
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📌Tips to stop emotional eating:
🍎plan meals and snacks ahead of time
🍎Keep a food diary
🍎limit night eating
🍎drink water
🍎distract yourself when craving
🍎exercise instead of eating
🍎Don’t eat while watching TV, working, driving or standing
🍎watch your portion sizes
🍎give yourself encouragement
✅look for a support person to help you stay motivated and accountable
🍎be gentle with yourself!
🍎make healthy food choices
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FastingCHEATCODE 