💥Today’s CHEATCODE: One Meal a Day Diet (OMAD) for simplicity!
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📛OMAD was my go-to fast when I lost the 80lbs, because it was simple and best suited my hectic schedule in medical school.
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*️⃣With OMAD you eat one meal per day, consisting of whatever you want (I stuck to vegetables and protein), usually at your regular dinnertime.
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⏰With OMAD you’re fasting for about 23 hours (including the time you spend sleeping) and eat during a 1-hour window.
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✳️Benefits of OMAD:
1️⃣Increased focus and productivity! OMAD eliminates the sluggishness you feel you get while digesting.
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2️⃣Weight loss! you’re not taking in as many calories as you would if were eating all day long.
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3️⃣Diet freedom! Forget logging calories or meal prep.
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4️⃣OMAD is the fun! Yes you can eat what you want! (strive to make your one meal balanced and nutritious for the overall health).
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5️⃣Discipline is a muscle and OMAD strengthens it!
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*️⃣Eat the required amount of calories during your eating window at 25% calorie deficit for weight loss. 👩🏽⚕️Consult your doctor before drastically changing your diet.
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🦞If you want to eat whatever you want OMAD is for you.
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❓Who has tried OMAD?
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🆕Need a Fasting Coach CLICK BOOK NOW!
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FastingCHEATCODE 