💥Today’s CHEATCODE: Less meat more fish!
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🐟A pescatarian is someone who adds fish/seafood to a vegetarian diet.
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🥦It’s a plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood as a main protein source.
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🥬It’s possible to eat a meat-free diet that’s full of processed starches, junk food and fish sticks, so choose healthier options based on fresh Whole Foods. 🦞Ofcourse mind your intake and serving size some seafoods are higher in cholesterol.
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💕There are many proven health benefits to plant-based diets, including a lower risk of obesity, heart disease and diabetes. ❤️Also, seafood is packed with omega-3s and protein and several other nutrients.
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👩🏼⚕️Studies show Women who are pescatarians gained 2.5 fewer pounds each year than women who ate meat. So eat fish instead and lose weight!
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🦀Seafood allows more healthy options for vegetarians when eating out at restaurants instead of the not-so-healthy cheesy pasta.
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🐖According to the United Nations, raising livestock contributes to 15% of all human-made carbon emissions🌎but producing fish and seafood has a lower carbon footprint.
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🐔Ethical reasons for limiting meat intake include opposing animal slaughter, inhumane factory practices, poor labor conditions and humanitarian reasons.
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💪🏻Trying to lose weight? Struggling to go meatless? Have seafood instead of meat as a healthy alternative.
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❓What’s your favorite seafood? I love lobster, conch, fish and crab legs 🤤
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