💥Today’s CHEATCODE: Fix Fasting Mistakes!
.
🙅🏼♀️Not fasting long enough! you need to fast for atleast 12+ hours a day until you meet your weight loss goal (see previous post).
.
⏰Choosing the wrong fasting window! Choose a window that works best and is most convenient for you so you are better able to stick to it and feel less restricted.
.
♻️Not fasting consistently! Fast for 30 days days consistently. It takes time to build the habit and for your body to make the necessary chemical adjustments.
.
Fasting then eating bad! You may get the detox benefits but you’re not going to lose weight. You have to eat healthy to maximize fasting results.
.
🤔You lose weight while fasting because of fat burning and calorie deficit. If you binge eat junk food after fasting you put all that fat back and cancel out that calorie deficit.
.
🥤Ingesting calories while fasting! The point of fasting is to let your body burned stored fat. But your body will always preferentially burn off newly ingested calories first. When you ingest calories the fasting process stops, you process those calories, than the fasting process starts over.
.
☕️Stick to zero calorie fluids while fasting like zero Gatorade, black coffee and green tea. Plus caffeine cuts appetite and they won’t stop your fast.
.
💦Not drinking water while fasting!You are going to get very dehydrated and feel the affects of that (headaches, dizziness, irritability). Also you won’t get the detox and appetite suppression benefits of drinking water.
.
❓What did I miss? Have you made any of these mistakes?
.
🆕Need a Fasting Coach CLICK BOOK NOW!
FastingCHEATCODE 