💥Today’s CHEATCODE: What you can do NOW to lose weight!
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1️⃣Fast 12-18 hours everyday!
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2️⃣Cut back on carbs!🥔Your hunger levels go down, you eat fewer calories and your body starts burning stored fat for energy.
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3️⃣Fill your plate with protein and vegetables!🥦This boosts calorie expenditure by 80–100 calories per day, reduce cravings by 60%, reduce snacking by half, and makes you feel full. 🐟Healthy protein sources include: Chicken, Fish and seafood, Eggs and Plant-based proteins like beans, legumes, and soy. 🥬Load your plate with low carb vegetable including: broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, lettuce and cucumber.
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4️⃣Jog three times per week! Jogging burns lots of calories and prevents your metabolism from slowing down. Jog 3-4 times a week.
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5️⃣Drink water a half hour before meals! This increases weight loss by 44% over 3 months.
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*️⃣BONUS: Drink coffee or tea! Caffeine boosts your metabolism by 3–11% and cuts your appetite.
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✴️Monday is a great day to work on your weight loss and health goals, let’s get started NOW!
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❓Who else is getting back on track on Monday?
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🆕Need a Fasting Coach CLICK BOOK NOW!
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FastingCHEATCODE 