💥Today’s CHEACODE: kill cravings with fruit!
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🍩During a sugar craving you feel a strong urge to eat something sweet or 🍗fatty and find it difficult to control yourself around food. This can lead to binge eating and weight gain!
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🍉Fruits are my go to for my sugar cravings. They are sweet, healthy and delicious! I especially love watermelon, grapes, strawberries and mango.
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⚠️If you are on a keto diet you may want to check the carb content first (raspberry, blackberry, dates, prunes and strawberries are low carb!).
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đźĄFruit is naturally sweet and if you’re also hungry, add some yogurt or nuts to to make it a more satisfying snack.
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🍇Berries are a great choice for sugar cravings linked to habit. I crave sweet foods when I’m watching TV! Instead of chips I crunch on strawberries.
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🍓Berries are rich in antioxidant and anti-inflammatory properties so they reduce risk factors for heart disease and diabetes.
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🥤Blend em together! Smoothies are great if you’re craving something sweet and need a quick filling snack.
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âť“What do you crave when hungry or bored?
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