💥Today’s CHEATCODE: Mindful vs Mindless Eating!
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🙏🏻Slow down—eat for fuel and you will naturally eat less and more healthy.
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🙇🏼♀️Let your body catch up to your brain—📛Stop eating before you’re full! The body sends its full signal 20 minutes after the brain, thats why we unconsciously overeat.
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💢Sit down to eat, chew each bite 25 times, set your fork down between bites.
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⚡️Know your body’s personal hunger signals—😿Don’t just eating when we you get emotional signals like stress, sadness, frustration, loneliness or boredom. Listen to your body! Are you actually hungry? Is your stomach growling, energy low, feeling a little lightheaded? OK now eat.
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🍴Cultivate a mindful kitchen—Sit down at a table! Put food on a plate, don’t eat food out of the container, use utensils not your hands! Eat with others!
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🍽Organize your kitchen—🍎Are healthy foods handy? What kinds of foods are in sight? When junk food is around, we eat it!
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💕Understand your motivations–Eat foods that are nutritionally healthy not just emotionally comfortable.
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🐖Connect more deeply with your food. Consider where your food comes from.
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🍚Attend to your plate. Try just eating! With no tv, phones or other distractions!
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👇🏻Are you a mindful eater? What are you mindful eating tips? I like to pray before eating.
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