💥Today’s CHEATCODE: How much weight can I lose just Fasting?
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⌛️The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors.
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⏰Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week!
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👩🏼⚕️According to a recent study, intermittent fasting can lead to significant weight loss reduce body weight by 3-8% over a period of 3-24 weeks.
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⚡️With IF alone you typically lose about 0.55-1.65 pounds per week with fasting.
This includes losing 4-7% waist circumference, indicating loss of belly fat.
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👌Intermittent fasting can typically result in 7-11 pounds lost in 10 weeks.
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💪🏻You should be aiming to lose two pounds of pure fat each week. According to studies, when you begin shedding upwards of five pounds per week, you’re likely losing water weight and muscle too. This puts you at risk of gaining the weight right back.
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🌟It all depends on your goals. Be patient. It took time to gain the weight it will take time to lose it.
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🙇🏼♀️How much weight have you lost so far fasting? Have you considered adding diet and exercise to maximize your fasting results?
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❓Do you need a fasting coach to teach, train and hold you accountable?
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