💥Today’s CHEATCODE: Sunlight for Mental Health!
.
🌞Getting some sun increases your serotonin and can also help people with anxiety and depression.
.
🧬Serotonin is associated with boosting mood and helping a person feel calm and focused.
.
🌝Every morning, I have my coffee outside or near an open window. This makes my brain wake up a lot faster!
.
⚡️My desk where I spend most of the day is in a sunny spot—so even when working I can get enough light.
.
✨Just adding sunshine to my routine has made me feel more alert during the day and sleepier at night.
.
🌙Melatonin is a chemical in your brain that lulls you into slumber and one that sun also helps your body produce.
.
💤Suffering from insomnia? Getting sunlight during the day can help you catch some zzz’s at night.
.
🌟When sunlight hits your skin, your body releases nitric oxide into your blood. This brings down blood pressure and improves heart health.
.
💕Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke. Feelings of relaxation may also naturally bring down blood pressure.
.
☀️The sun can be your body’s best friend!
.
❓I know we are all cooped up in the house nowadays, do you get enough sun? How do you feel after a walk in the sunlight?🌞
FastingCHEATCODE 