💥Today’s CHEATCODE: Fasting teaches Discipline & Consistency.
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💪🏻Disciplined=showing a controlled form of behavior or way of working.
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🔑Discipline leads to consistency.
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🍎Discipline helps you make the right choice for your weight loss goals today, then tomorrow, then the next day, and so you become consistent in your behavior.
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🍌Nothing will help you achieve your weight loss goals more than repeatedly doing the actions that lead to those goals. Like fasting routinely!
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🗝Consistent=unchanging in nature, standard, or effect over time.
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🙇🏼♀️It’s not complicated. It’s not expensive. It’s actually very simple. It’s all about sticking with your Fasting routine.
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✳️Pick a routine and stick to it! I Fast everyday for 12 hours until the weight is off, period!
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⚠️You need to be consistent for weight loss to be achievable.
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🔑Consistency is key.
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⏰The more consistent someone is with their Fasting weight-loss routine, the more likely they are to make a habit out of it, and in turn see results and keep the weight off.
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❣️So if you’re hoping to see a big change in your weight, keep up with your fasting routine for the best results.
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😂It may get boring but your not doing this for your entertainment! Remind yourself why you’re fasting. Switch it up if you need to but be consistent with that also.
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❓Is discipline and consistency a struggle for your weight loss goal?
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❓How do you get yourself out of a rut?
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☺️If you need a Fasting Coach to keep you in track and provide disciple and consistency let me know! ❇️Book Now!
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