💥Today’s CHEATCODE: Feel stressed? Go Outside!
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🌲Get some fresh air, go somewhere green, near trees or water and just be still, take it all in! Look at the clouds⛅️, enjoy the sunset🌅. Since you’re outside walk or jog😉
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🙇🏼♀️Research shows that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.
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💕Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
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🥰Spending time in nature has been found to help with mental health problems including anxiety and depression.
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🌺Have you left the house today?
👇🏻Where do you go outside to get away? The backyard, the park, the tennis court?
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🌞Go outside for 10 minutes today!
FastingCHEATCODE 