💥Today’s CHEATCODE: Cardio for Stress.
.
🤯Feel stressed, depressed, anxious?
Go for a walk! Sweat it out! I promise you will feel so much better.
.
📖Research has proven that exercise improves mental health by reducing anxiety, depression, and negative mood.
.
💪🏻Exercise improves self esteem, cognitive function and alleviates social withdrawal.
.
🧬Exercise releases chemicals like endorphins and serotonin that improve your mood. These chemicals are typically low in people with depression and anxiety.
.
🏋🏻♀️You can reap all the physical and mental health benefits of exercise with 30-minutes of moderate exercise five times a week. You can even break it up into two 15-minute sessions or three 10-minute exercise sessions, just sweat!
.
👇🏻Does your mood feel lifted after exercise? Have you tried cardio for stress?
FastingCHEATCODE 