💥Today’s CHEATCODE: my daily regimen for results!
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📛A CHEATCODE LIST is a list of 10 attainable tasks I need to accomplish each day to bring me closer to my goals—For example pray, drink water, fast, exercise, read, learn something new etc
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🏆If I complete all tasks I write a W (win)—if not I write L (loss) and we don’t want NO L’s😂
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1️⃣I start my morning with supplements—vitamin c, tumeric, garlic.
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2️⃣Then I start drinking my 2L of water.
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3️⃣Next I have a bowl of oatmeal or a fruit smoothie before I start fasting.
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4️⃣I fast 12 hours & fuel 12 hours every weekday.
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5️⃣I pray, read my devotional, watch a sermon or listen to gospel while getting ready for work.
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6️⃣At 5p I break my fast and have a low carb meal.
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7️⃣At 7p I do 30 mins+ of cardio—walking, jogging or playing tennis.
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8️⃣At 9p I have a low carb snack and begin winding down for bed.
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🆓It’s important to have a structure to your day in order to achieve results.
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🙇🏼♀️You must make a conscience effort towards living a healthier lifestyle every single day until it becomes a habit. Keep it simple & be consistent!
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🙏🏻Without a plan you just wing it and fall back into your same old rut—remember we don’t want no L’s!
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🆒Create your CHEATCODE LIST today!
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👇🏻What’s your regimen for results?
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🆕Let me know if you need a Fasting Coach💕
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😊Tag me on your CHEATCODE LIST for a repost
FastingCHEATCODE 