Categories
Uncategorized

Intro (Part 1)—Never be Fat Again Cheat Codes to Intermittent Fasting

I started fasting many years ago—I gained 80lbs+ during my pregnancy and was 230lbs at my heaviest—bigger than I had ever been. I hated the way I looked—I was huge! None of my clothes, fit my face looked swollen, my feet went up 2 shoe sizes, my thighs rubbed, I had hideous stretch marks—needless to say my confidence and self esteem was crushed. My weight affected my relationships, how I viewed myself and even my personality—I was depressed and even started acting out of character.

I was blessed to have a healthy baby and a mate who loved me regardless—but I had to do something to regain myself and get back to me. I avoided taking photos during my pregnancy but thier are a few before photos that I will reluctantly share. I gained so much weight during the first months of my pregnancy my OB put me on a strict diet, I was gaining almost 10lbs a month—depressed and binge eating—I was told not to gain any more weight and was frequently tested for diabetes. My baby was almost 10lbs forcing me to have a csection—after she birth she was also frequently tested for diabetes. I felt so bad and guilty every time they stuck her to draw blood—she was a huge baby because I was a glutton during my pregnancy—okay end rant.

So that’s a little back story on how I got so huge and my motivation to bring my weight down to my pre-baby weight of 150lbs and never being fat again. I hit my weight goal before my daughter turned 1 year old and everyone asked how did I make such a dramatic snap back so quickly.

So what was my cheat code to losing nearly 100lbs in less than 12 months and never being fat again?

Check back on Sunday to find out😌

 

 

FastingCHEATCODE's avatar

By FastingCHEATCODE

🍎Chalicia Misick, MD👩🏽‍⚕️Preventative Medicine Advocate📲Download FREE Fasting & Plant Based Guides⬇️ #PlantBased #IntermittentFasting #Mindset #HealthHacks
📌 https://linktr.ee/fastingcheatcode

Leave a comment

Design a site like this with WordPress.com
Get started